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Channel: Main Dishes – Nutritious Eats
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Orange Beef {Gluten Free}

Forget take-out, make this tasty orange beef with a citrusy ginger-garlic sauce, perfect to serve with noodles or rice.    Guys, I think this might be my first beef recipe on the blog! I don’t buy red...

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Smoked Salmon Salad {Gluten Free}

This Smoked Salmon Salad with creamy goat cheese makes the perfect healthy, light lunch or dinner. Not to mention it’s super simple! Hi friends! I am back from a work-free, family-filled week in San...

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Slow Cooker Baked Chicken

You will definitely want this super simple, juicy and flavorful baked chicken in the slow cooker as part of your weekly rotation! Hi friends, Hope you all enjoyed the holidays! I didn’t expect to take...

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Sweet and Spicy Chicken Lettuce Wraps

Hi friends! Happy Wednesday. This post was supposed to go up sooner, but alas we ended up in the ER again last week. My 4 year old, the one with the presumed asthma and the one who has made quite a...

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Layered Roasted Vegetables With Parmesan

It’s Recipe Redux time! I always love seeing what they chose for the theme. These month is: A New Ingredient for the New Year I already knew I was going to make these vegetables for dinner so when I...

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Quinoa Veggie Burger {Gluten Free}

These gluten free quinoa veggie burger patties are a healthy vegetarian alternative to a hamburger. Load them with the traditional burger fixings and enjoy! I love a good veggie burger. I stopped...

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Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

Hi friends! If you missed my announcement last week, I am doing another round of my 6 week weight loss course starting next Monday the 21st. We will focus on lifestyle changes, not quick fixes, that...

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Parmesan and Pecan Crusted Oven Fried Chicken

This Paresan and Pecan Crusted Oven Fried Chicken will totally satisfy a craving for fried comfort food.  Well I guess now that soccer season is over for us (and it was a great undefeated one for my 9...

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One Pan Chicken and Vegetables

This super simple One Pan Chicken and Vegetables is perfect for those wanting clean eating recipes with minimal effort. Paleo and low carb too! It’s Recipe Redux day and the theme is: 7-Ingredient (Or...

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Baked Chicken Flautas {Gluten Free}

These easy baked chicken flautas will totally satisfy your Mexican craving with less calories! Serve with rice, beans and/or salad for a complete meal.  Hi friends! We had a nice, relaxing weekend...

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Hawaiian Garlic Shrimp {Gluten Free}

Sweet buttery Hawaiian garlic shrimp, a quick fix meal that will take you back to the island. In anticipation of our trip to Hawaii this summer (come on end of June!!), I bring you these Hawaiian...

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Open Face Veggie Cheese Toast With Mustard Vinaigrette

Looking for more healthy breakfast meals ideas? This toasted english muffin with veggies and creamy spreadable cheese makes a delicious start to the day.  By posting this recipe I am entering a recipe...

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Curried Chicken Salad

A little Greek yogurt added in to the mayonnaise based dressing, reduces the overall fat but still gives it that creamy texture. A pop of flavor from the curry is a great addition.  There are many...

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Mediterranean Chicken Wrap

Greek salad, seasoned chicken and a layer of hummus make up this tasty wrap.    I forgot to tell you about the weekend’s yard sale, as I sit here looking at the pile that didn’t sell. I basically set...

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Asian Chicken Quinoa Bowl

Asian Chicken Quinoa Bowl can be enjoyed cold or hot and is a great meal prep addition! Aloha friends, today is the day! The day before vacation starts! I am beyond excited that tomorrow afternoon I...

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Easy Dijon Salmon

Hi friends! I am on my last week of vacation in Hawaii. It’s been a fabulous trip, relaxing and bonding with family and enjoying the aloha spirit. This place is magical for me and I am so thankful I...

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Lemon and Walnut Angel Hair Pasta

This Lemon and Walnut Angel Hair Pasta makes a super quick weeknight side, ready in less than 15 minutes! Every once in a while I like to play a game where I challenge myself to spend a certain amount...

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Cumin Chicken Salad Stuffed Tomato

This Cumin Chicken Salad has all your favorite chicken salad add-ins- cereal, apple and onion, plus the delicious flavor of cumin.  When we were in Hawaii this summer on vacation, we did an amazing job...

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Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

This quick fix Spicy Thai Basil Chicken over Jasmine Rice can be ready in under 20 minutes and will satisfy your craving for Thai food! Do you love Asian flavors but are intimidated by them at home? I...

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One Pan Chicken and Vegetables

This super simple One Pan Chicken and Vegetables is perfect for those wanting clean eating recipes with minimal effort. Paleo and low carb too! It’s Recipe Redux day and the theme is: 7-Ingredient (Or...

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